Nordic Walking is an enhancement of ordinary walking – it makes something we can all do…. twice as effective!

Nordic Walking uses poles to in order to add two major benefits to walking.The use of poles means the upper body muscles are used as well as the legs.The poles help to propel the walker along – this means he/she works harder than usual yet the support given by the poles makes it feel easier!

Nordic Walking is a specific fitness technique and is not to be confused with trekking, hill walking or trail running as the poles are not planted in front of the walker/runner but in a specific way that increases the use of the upper body. It can be done by anybody, anywhere and does not require expensive equipment or clothing.

We are going to offer introduction lessons and Nordic Walking hikes in the Hardanger region. All accompanied by INWA certifed instructors.

Introductionlesson followed by a hike 150 NOK p.p.

(included Nordic Walking poles)

Nordic Walking hike 120 NOK p.p.

(included Nordic Walking poles)

The Nordic Walking hikes on the Hardangervidda and in Ulvik are only possible from July because of snow.